We have often seen that athletes with great technique and remarkable stamina often become the face of failure. Why is that so? All the amount of hard work they put in means nothing if their mind is fully committed to them too. Mental training is as crucial for an athlete as physical exercise is. Many fail to understand this and for this reason, are often left behind in the race.
In general, different people have different mental state , some might have some illnesses like depression, some might may undergo ADD treatment, or physiological therapies, the important thing is no matter what mental health must not be overlooked.
Very few coaches acknowledge this fact that their athletes need to have an athletic mindset too. Parents are often confused about what went wrong with their child. They presume that failure has made their child depressed, but no one seems to cater to the deeper issue, which is mind. The mind needs to be prepared too. Now, this may seem bizarre, but cannabis is considered to be the most useful element when it comes to mentally relaxing and training your mind for the game. The safe way to consume cannabis is through the wax cartridge.
Let’s talk about all the essentials of mental training in detail.
Positive thoughts always instill a positive attitude in a person. You must remain optimistic and enjoy everything around you, think positively stay happy, pet an animal or a bird maybe a parrot, feed it a good parrot food, talk with it, and stay contented. It’s a choice which all athletes have to make. They should be aware at all times that they will be greeted with either success or failure. This requires them to have an optimistic attitude towards whatever the result may be. They need to understand that they can learn from both their success and their failure. Instead of drowning themselves into a harmful loophole, they should positively look at their mistakes, admit them, and learn from them. Things for athletes can be made more accessible if others around them also exhibit the same attitude.
Motivation goes a long way
Motivation is of two kinds: one is self-motivation, and the other is the motivation received from your surrounding people. Let’s talk about self-motivation first. No one understands the mind of an athlete than himself. Only he can encourage himself or let it down. A simple tip is to reward yourself for every success no matter how small and for every failure, encourage yourself never to give up and work even harder.
A mind needs to breathe and relax, you may catch a flight to India, Europe, US, or your favorite destination to get yourself relaxed for a while. Nagging from coaches and parents discourages the mind of an athlete. Just telling them how proud you are of them even trying, paves a way to success.
Commit, commit, and commit
Just like an athlete commits to their physical training routine, one must also commit to their mental training routine. It is not something that you can do a week and forget. An athlete needs to remind himself that without hard work, nothing is possible. He should always keep in his mind that without committing to his goals, he will not be able to achieve them, whether long or short-term.
If an athlete never admits his or her mistake, then he or she can never learn and can never succeed. The mind is a complex structure and yet simple too. It believes whatever you want it also. If you think that you are never wrong, then you start to believe it. Likewise, when you begin to acknowledge your mistake, you are instilled with an attitude to improve yourself, and your mind becomes active.
Consistency is the key to success. A consistent mind is a healthy mind. An athlete needs to be consistent, whether it be these mental training essentials or physical training essentials. The minds need to work out every day too so that it can be sharp and aid the body to do great things.